June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: um... rainy
Comments:
3.7 miles in 23:00 - 6:13 pace.
Then 5 laps around NRV soccer field barefoot, was shooting for a mile. Turns out 5 turf perimeter laps is 1.1 miles. granted there is minor estimation, but 1 lap = 350 meters, so 5 laps = 1750 meters = 1.1 miles. I guess I could talk uncertainties if this is Physics lab...
So 1.1 miles in 6:30 - 5:55 pace.
Really noticeable how barefooting it forces me off the heels and into the fore-foot / mid-strike region; I grant there is minor estimation, so I'm taking the pace w/ some grains of salt. However, I'm probably gonna keep barefooting some mileage and see how it works out, just because I was outputting the same effort and had quicker results.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 29:30 | 6:08 / Mile | red Radius |