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barefoot adventures in the rain

June 3, 2008 (Afternoon)

Exercise Type: Run

Weather: um... rainy

3.7 miles in 23:00 - 6:13 pace.

Then 5 laps around NRV soccer field barefoot, was shooting for a mile. Turns out 5 turf perimeter laps is 1.1 miles. granted there is minor estimation, but 1 lap = 350 meters, so 5 laps = 1750 meters = 1.1 miles. I guess I could talk uncertainties if this is Physics lab...

So 1.1 miles in 6:30 - 5:55 pace.

Really noticeable how barefooting it forces me off the heels and into the fore-foot / mid-strike region; I grant there is minor estimation, so I'm taking the pace w/ some grains of salt. However, I'm probably gonna keep barefooting some mileage and see how it works out, just because I was outputting the same effort and had quicker results.

Distance Duration Pace Interval Type Shoes
4.8 Miles 29:30 6:08 / Mile   red Radius