View Workout (Stephen Bell)
Run
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Nice.Felt good. This is the stuff of long Sunday runs. Didn't take too long to get back to this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 50:40 | 12:17 / Mile | Easy | Saucony ProGrid Triumph 8 |