View Workout (Nixolas Foster)
Bikejoring
March 25, 2012 (Morning)
Exercise Type: Bike
Weather: 50, partly cloudy
Comments:
Avg Speed: 8.4mph
Biked with Mel and Cec. Wore himself out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:20:41 | |||
| 9.61 Miles | 1:08:17 | 7:06 / Mile | ||
| 0.43 Miles | 12:24 | 28:50 / Mile | Cooldown |