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3/25-- 4.0 miles
March 25, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
33:15
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
pink sauconies
|
3.0 Miles |
24:15 |
8:05 / Mile |
Tempo
|
pink sauconies
|