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3/25-- 4.0 miles

March 25, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:15
1.0 Miles 9:00 9:00 / Mile Warmup pink sauconies
3.0 Miles 24:15 8:05 / Mile Tempo pink sauconies

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