View Workout (Tony Gonzalez)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Workout pyramids. 1,2,3,2,1. felt good, a little pain felt in my shins but nothing too bad. ran with johnny for the most part.4x75 meters at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 15:59 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown |