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matching!

March 25, 2012 (Night)

Exercise Type: Run

Comments:
realized as i was heading out the door that my shoes match my half-zip-- sweeeett!
left around 6:20pm, after sleeping in, then having a long day of chapter, greek3, and sing practice. perfect temperature though, and the sun was low for the whole run, casting everything with a beautiful spring glow. deer, squirrels, and birds frolicked along my path.
started out around 7-minute pace. planned to go thirteen, and decided that would be about to richmond and back. settled into a pace that was a little under 7, i think, then went faster on the way back, it being mostly downhill, and i wanted to be back.
felt pretty good, tired towards the end of the run, but in general, satisfying. not exhausted from yesterday, and my calves are starting to feel better.
watched the end of pyramid practice upon return, then stretched, showered, and headed to dinner.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:26:10 6:37 / Mile   ravenna