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Zach's PT

March 26, 2012 (Morning)

Exercise Type: Run

Comments:
Woke up, did my 100 push-ups, went to PT:

400m easy warm-up

2 Rounds:
1 Minute Rotating Squat Jumps
1 Minute T Push-Ups
1 Minute Short Hops

1 Minute Rest

2 Rounds:
1 Minute Double Mountain Climbers
1 Minute Jumping Jacks
1 Minute Push-Up Position Planks

1 Minute Rest

2 Rounds:
1 Minute Plyo Push-Ups
1 Minute High Jumps
1 Minute Flutter Kicks

(I think that's what it was... I just had a complete brain fart...)

400m Cool down then I ran a mile afterward.

Workout was exactly what I didn't want to do but exactly what I needed.