View Workout (Jeffrey Boatner)
Gym
March 25, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Good solid run with a hard finish. Weant a distance to round things up to 25 for the week. No specific pain areas. I really sweat like crazy in the gym...feels humid. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:05:56 | 8:10 / Mile | Training | Brooks Trance 9 BLUE |