View Workout (Troy Squires)
Fleet Half Marathon
March 15, 2009 (Morning)
Exercise Type: Run
Weather: Mild 15'C
Comments:
Great weather. Woke up feeling a sick with sore throat and very achy neck. Probably shouldn't have run.
Very bad race tactics. Started out way too fast.
1 - 6m34s
2 - 6m42s
3 - 6m52s
4 - 7m24s
5 - 7m05s
6 - 7m41s
7 - 7m34s
8 - 7m33s
9 - 7m32s
10 - 7m52s
11 - 7m45s
12 - 7m39s
Finish - 8m25s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 1:36:44 | 4:35 / Kilometer | Race | Asics DS Trainers (2) |