View Workout (scotty ricketts)
Obstacle course class
March 24, 2012 (Morning)
Exercise Type: Other
Weather: 70 sunny
Comments:
warm job then with 75lb gas 1.lunges for 1 min 2. from ground to shoulder to fully extended 3.press side to each shoulder 4. weave between cones then 3 jumps on stools 5. ropes swings with arms 6. sledge hammer over the top 6. sledge hammer stays above shoulder side to side 7. obstacles course 3 times