View Workout (Dror Vaknin)
Easy run around UT Neighberhoods and downtown
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 63 degrees and some wind
Comments:
Ran easy for 3.57 miles then 4 x 200 w/30 sec. rec. (35), then 1.61 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 29:23 | |||
| 3.57 Miles | 29:23 | 8:13 / Mile | Warmup | |
| 0.54 Miles | Interval | |||
| 1.61 Miles | Cooldown |