View Workout (Micah Aldrich)
Bemis
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
We did the Bemis loop today, and actually moved along pretty quick. 4 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.89 Miles | 1:10:33 | |||
| 10.64 Miles | 1:10:33 | 6:37 / Mile | Faas 250 Turquoise | |
| 0.25 Miles | Bear Feet |