View Workout (Spike Hains)
Good day to run outside
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 55 degrees
Comments:
Argh. Knees don't like running much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:30 | 10:13 / Mile | Steady State | Minzuno Wave Renegade 4 |