View Workout (Michael Grese)
Morse
March 27, 2012 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Perfect running weather today. Another faster paced run, but I felt good the entire way. Now I just need to extend this pace 19 more miles. . .
Kelso, Indianola, Morse, High, Kelso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:18 | 6:31 / Mile | Asics Gel Nimbus 12 (Black) 3 |