View Workout (Julia Heller)
(Untitled)
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
Did the Michigan. 1200, 1000, 800, 400. Felt fine, for the Michigan. Was fast on 1200, on pace 1000, pretty on pace 800, slowass 400. Between threshold and E pace in between each. Ran with Katie most of the time, plus Gaby for warm ups and cooldowns. Guesstimated the running "rest"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 6400.0 Meters | ||||
| 1.5 Miles | Cooldown |