View Workout (josh harker)
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treadmill run
March 12, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.3 Miles
|
27:12
|
3.1 Miles |
24:12 |
7:48 / Mile |
Steady State
|
kayano 14
|
0.2 Miles |
3:00 |
14:59 / Mile |
Cooldown
|
kayano 14
|