View Workout (Ryan Meyer)
1000s
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
coach had a target time of 3:10 for me but i dont exactly know where he got that pace. reps 1 and 3 had barriers on them. first one was real rough. dont exactly know why either. some how i bruised my left heel so that also was a factor in my slow times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 13:15 | |||
| 2.5 Miles | Warmup | Asics 2170 | ||
| 1000.0 Meters | 3:23 | 5:26 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:18 | 5:18 / Mile | ||
| 2.5 Miles | Cooldown | Asics 2170 |