View Workout (Sarah Deibner)
Causeway 20/40
March 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 20:00 | |||
| 1.1 Miles | Warmup | Wave Inspire 7 #2 | ||
| 2.93 Miles | 20:00 | 6:49 / Mile | Wave Inspire 7 #2 | |
| 1.5 Miles | Cooldown | Wave Inspire 7 #2 |