View Workout (Billy Cox)
random workout
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
anthony didnt want two track workouts in succession, so i went back to school with aleck and attempted a tempo around fort reno. went around twice but i just couldnt get quality tempo by myself, so i hit the hill 4 times pretty hard, not really a full hill workout but just finishing off the iffy tempo. the hills really got me breathing, i think hills might be my weakness right now, haven't done a good hill workout in months
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 1.5 Miles | Steady State | |||
| 1.5 Miles | Tempo | |||
| 0.25 Miles | Hills | |||
| 0.25 Miles | Cooldown |