View Workout (Natalia Cabrera)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
6 minutes at 5secs faster than tempo pace
10x400, fast
80,81,82,83,83,83,83,83,82,78 (more or less)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 6:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 0.9 Miles | 6:00 | 6:39 / Mile | Tempo | Asics GEL1140 (blue) |
| 4000.0 Meters | Training | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |