View Workout (Nixolas Foster)
Speed Work
March 29, 2012 (Morning)
Exercise Type: Run
Weather: 57, sunny
Comments:
No Garmin. Ran relaxed one block then fast the next.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Interval |