View Workout (scotty ricketts)
run hills in neighborhood
March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
Bethlehem rd and back then Roanoake then vineyard way to vicksburg then back down 70 to home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.02 Miles | 1:18:18 | 11:09 / Mile | 164 | 184 | Hills | Brooks Glycerin 9-2 |