View Workout (Bobby Kennedy)
Day 30
March 29, 2012 (Morning)
Exercise Type: Bike
Weather: inside: bender ball, spin class, strength training
Comments:
...went to 5 a.m. spin class w/strength training... did 14.2 miles!.. whoop!... did 150 bender ball sit ups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 40:00 | 2:49 / Mile | Training |