View Workout (Billy Cox)
4 Lengths of the Rehoboth Boardwalk
March 29, 2012 (Morning)
Exercise Type: Run
Comments:
at the beach with family, eerily uncrowded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Steady State |