View Workout (Tony Gonzalez)
(Untitled)
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
Michigan workout. Felt shitty puked after the 800 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1000.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | ||||
| 1000.0 Meters | ||||
| 1200.0 Meters | ||||
| 1000.0 Meters | ||||
| 800.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |