View Workout (Tony Gonzalez)
(Untitled)
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
Speed work 400s. Ran with kevin and lorden. Felt pretty good shin wise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2000.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |