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the boys are back in town

March 30, 2012 (Afternoon)

Exercise Type: Run

Weather: 40 chilly wet gross

2:30p alone, Beaconwood loop, just shooting for an hour, surprised this was quick considering yesterday's workout, didn't feel as bad/sore as I was planning on.

Distance Duration Pace Interval Type Shoes
8.9 Miles 59:30 6:41 / Mile Easy 1Defyance 3