View Workout (Dave Carter)
the boys are back in town
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 chilly wet gross
Comments:
2:30p alone, Beaconwood loop, just shooting for an hour, surprised this was quick considering yesterday's workout, didn't feel as bad/sore as I was planning on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:30 | 6:41 / Mile | Easy | 1Defyance 3 |