View Workout (Tony Gonzalez)
(Untitled)
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Race day, ran first leg of 4x8 felt pretty good.shin wise. But pretty disappointed with my race. 800m shakeout run, then 1 mile warmup,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | ||||
| 1.2 Miles | 8:00 | 6:40 / Mile | Cooldown |