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Cardio /weights

March 31, 2012 (Afternoon)

Exercise Type: Run

Weather: Cloudy - Tredmill

Comments:
2 sets 20- abs
2/20 back 12.5lbs

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.0 Miles 2:00
1.0 Miles Steady State  
1.0 Miles 155 160 Interval  
2:00 Cooldown  

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