View Workout (Bobby Kennedy)
Day 32
March 31, 2012 (Morning)
Exercise Type: Bike
Weather: inside: bender ball, spin class, strength training band
Comments:
...did 19.2 miles in spin class!.. whoop!... did 150 sit-ups on bender ball and did the strength training part of slim in 6...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 1:00:00 | 3:07 / Mile | Interval |