View Workout (Bonnie Klein)
Short, steady, faster pace
March 15, 2009 (Morning)
Exercise Type: Run
Weather: beautiful! warm!
Comments:
goal was 2 miles - at an even pace faster than my average. Stopped twice to stretch. .25 warm up (included in time)then calves stretched. This was more difficult to maintain, but I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 34:46 | |||
| 0.25 Miles | 3:45 | 15:00 / Mile | Warmup | new balance "1" |
| 2.2 Miles | 27:04 | 12:18 / Mile | Speed | |
| 0.2 Miles | 3:57 | 19:44 / Mile | Cooldown | new balance "1" |