View Workout (Natalia Cabrera)
(Untitled)
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up, 12x200m (35sec of fast running), 1mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Mizuno Wave Rider 14 BLUE |