View Workout (David Dixon)
long run
April 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself around 9:30. didn't think about much specifically. the weather wasn't bad-- a little chilly, and i just enjoyed running. stretched a bit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:00 | 6:41 / Mile | ravenna |