View Workout (Tim Kokoski)
Beach Run
March 14, 2009 (Morning)
Exercise Type: Run
Weather: Cold Wet 45
Comments:
Ate sharky gummies. Overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Easy | Saucony Guide |