View Workout (Leah VanDerMolen)
A new week!
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
312 calories burned
45% fat
Max HR 89% of max
Avg HR 76% of max
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:08 | 9:01 / Mile | 148 | 172 |