View Workout (Karin Hinze)
3/22/2012
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.0mph
3.3 @ 6.6mph (1% Incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.3 Miles | 30:00 | 9:05 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |