View Workout (Karin Hinze)
3/28/2012
March 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
2.80 @ 5.5mph
1.35 @ 5.6mph
0.50 @ 6.0mph
At the WorldMark Fitness Center. Did much better than expected. Had to take a break after first interval because of bathroom. Grrrr...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 1:00:01 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.35 Miles | 14:28 | 10:42 / Mile | Interval | |
| 2.8 Miles | 30:33 | 10:54 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |