View Workout (Karin Hinze)
3/31/2012
March 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph (2% Incline)
4.65 @ 6.2mph (2% Incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 55:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.65 Miles | 45:00 | 9:40 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |