View Workout (Karin Hinze)
4/1/2012
April 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.0mph
5.5 @ 6.6mph
Happy Anniversary!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.5 Miles | 50:00 | 9:05 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |