View Workout (Bobby Kennedy)
Day 33
April 2, 2012 (Afternoon)
Exercise Type: Bike
Weather: Inside: bender ball, power interval aerobic class, spin class
Comments:
...did 150 bender ball sit-ups, power interval class for an hour, spin class; 19.1 miles... whoop!! ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 1:00:00 | 3:08 / Mile | Hills |