View Workout (Natalia Cabrera)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
drills, lap of striders
2x(800 w/ 800 recovery, 400 w/ 400 recovery, 2x200 w/ 200 recovery btwn) @ 2:38, 75, 34, 34; 2:46, 75, 35, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3200.0 Meters | Speed | Mizuno Wave Rider 14 BLUE | ||
| 3200.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |