View Workout (Karla Schrader)
(Untitled)
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
L knee feels a lil better focus on cire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:01:00 | |||
| 4.21 Miles | 41:00 | 9:44 / Mile | Merrell Pace Glove - Green | |
| 2.04 Miles | 20:00 | 9:48 / Mile | Cooldown | Merrell Pace Glove - Green |