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Speed work on Obie track

April 2, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt crappy

Distance Duration Pace Interval Type Shoes
4.62 Miles 0:00
1.0 Miles Warmup Green brooks ravenna
0.5 Miles Cruise Green brooks ravenna
200.0 Meters Speed Green brooks ravenna
1200.0 Meters Speed Green brooks ravenna
0.5 Miles Cruise Green brooks ravenna
0.5 Miles Speed Green brooks ravenna
0.5 Miles Cruise Green brooks ravenna
0.25 Miles Speed Green brooks ravenna
0.5 Miles Cooldown Green brooks ravenna