April 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt crappy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.62 Miles | 0:00 | |||
1.0 Miles | Warmup | Green brooks ravenna | ||
0.5 Miles | Cruise | Green brooks ravenna | ||
200.0 Meters | Speed | Green brooks ravenna | ||
1200.0 Meters | Speed | Green brooks ravenna | ||
0.5 Miles | Cruise | Green brooks ravenna | ||
0.5 Miles | Speed | Green brooks ravenna | ||
0.5 Miles | Cruise | Green brooks ravenna | ||
0.25 Miles | Speed | Green brooks ravenna | ||
0.5 Miles | Cooldown | Green brooks ravenna |