View Workout (Ashley Bartreau)
Speed work on Obie track
April 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt crappy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green brooks ravenna | ||
| 0.5 Miles | Cruise | Green brooks ravenna | ||
| 200.0 Meters | Speed | Green brooks ravenna | ||
| 1200.0 Meters | Speed | Green brooks ravenna | ||
| 0.5 Miles | Cruise | Green brooks ravenna | ||
| 0.5 Miles | Speed | Green brooks ravenna | ||
| 0.5 Miles | Cruise | Green brooks ravenna | ||
| 0.25 Miles | Speed | Green brooks ravenna | ||
| 0.5 Miles | Cooldown | Green brooks ravenna |