View Workout (Ashley Bartreau)
Last day o break swim
March 30, 2012 (Afternoon)
Exercise Type: Swim
Comments:
10 laps front crawl. 10 laps w/ kick board. 6 laps breast stroke . Whirlpool 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Green brooks ravenna |