View Workout (izabella dickson)
pre work swim
April 3, 2012 (Afternoon)
Exercise Type: Swim
Comments:
10 free
10 breast
10 free
10 just arms free
10 free kickboard
10 breast
10 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 50:00 | 50:00 / Mile | Easy |