View Workout (Tony Gonzalez)
(Untitled)
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 6x500. Then 200 all out. Felt really good today. No pain in my shins. Ran it a little behind armando and mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 17:17 | |||
| 1.1 Miles | 8:33 | 7:46 / Mile | Warmup | |
| 3200.0 Meters | ||||
| 1.1 Miles | 8:44 | 7:56 / Mile | Cooldown |