June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 60, Cloudy, Breezy
Comments:
6:00pm - Easy paced start. Legs felt pretty good; Blister (band-aid) held and knees became a little sore half way through.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:04:30 | 6:47 / Mile | Asics Gel-Nimbus VII |