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June 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 60, Cloudy, Breezy

6:00pm - Easy paced start. Legs felt pretty good; Blister (band-aid) held and knees became a little sore half way through.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:30 6:47 / Mile   Asics Gel-Nimbus VII