View Workout (Spike Hains)
Octane is fuel
March 16, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
Watched first two episodes of GIST (again).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:00 | 7:06 / Mile | Steady State | Minzuno Wave Renegade 4 |